It’s not uncommon at all for caregivers to get so wrapped up in the daily doings of caregiving that they forget what it’s like to have fun with life. If you’ve forgotten about fun, some of these ideas might help.
Schedule in Free Time
The biggest problem that you’re likely to face as a caregiver is that you’re booked solid, every day, all day long. That shouldn’t be the case, though. You have to leave time for you and for regular down time. The next time you’re planning out your day or your week, make sure that you consciously schedule in free time in which you can do anything that strikes you. If you don’t open up time for it, conscious fun is going to be more difficult to have.
Pick Something You Enjoy and Do It
What do you enjoy doing? Do you like to read? Make crafts? Whatever you like to do, that’s what you should be doing to have fun. If you’re still stumped, try making a list of what you enjoy doing. From there, you can start picking ideas from the list when your free time comes around and you don’t know what to do. Anything counts, too. You don’t have to restrict yourself to traditionally fun ideas.
Find Ways to Laugh
Laughter does so much for your brain and for your body. The more that you laugh, the more relaxed you become. So it’s important to find ways to laugh every single day. If there are television shows, movies, or even podcasts that you find amusing, make sure that you’ve got access to them. Then, when you have the time, enjoy something that makes you laugh for a little while.
Look for Ways to Relax Every Day
It’s tough to do this at first, but eventually you should be working something fun and relaxing into every single day. You need to make sure that you’re allowing this for yourself. It’s not a luxury. Having fun and enjoying your life is something that is vital in order for you to be able to continue being a caregiver. Neglecting this aspect of yourself puts you in danger of becoming depressed and that’s a fast track to burnout.
It’s easy to forget how to have fun, especially when you’re busy all the time with caregiving duties. That doesn’t mean that you shouldn’t be able to have fun as a caregiver. Adding more fun into your life helps you and it helps your elderly family member as well.
If you or an aging loved one are considering hiring professional Caregiver Services in Fort Mill SC, please call the caring staff at BlueDot Cares today, (704) 586-9248.
Kevin’s passion to inspire independence has helped over 40,000 local families regain independence in the home.It was through helping these families that Kevin identified a gaping hole in the health care sector.People want to recover and age at home and current in-home care options make it hard and inefficient to do so.Families have to piece together providers for the needs of their loved ones.
Kevin founded BlueDot Cares to fix this challenge for families.BlueDot’s family of companies provides a synergy of care allowing loved ones to recover or age where they want to – at home.Families can feel comfort that their loved ones not only have the most supportive and best caregivers; but also, they will have the equipment they need to remain safe at home.
BlueDot has grown over the years because Kevin truly cares, the employees care, the referring physicians care, the current clients that refer friends and family to BlueDot CARE!BlueDot is part of the community and is honored to show the community that BlueDot cares through a corporate initiative.For every new BlueDot Cares client, a bed will be purchased for a child in need in the community.
BlueDot cares and will inspire in more ways than one!
For more information on Kevin and BlueDot, please visit his LinkedIn Page (https://www.linkedin.com/in/kevin-bilderback-1bb3326)
Latest posts by Kevin Bilderback (see all)
- How Do You Say No to Your Parents Without Hurting Feelings? - July 10, 2018
- Have You Forgotten How to Have Fun? - July 5, 2018
- How Can Senior Care Help to Reduce the Risk of Hospital Readmission? - June 26, 2018