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What Is the Best Way to Prevent Metabolic Syndrome?

Metabolic syndrome isn’t a disease or a condition, rather it is a collection of risk factors that can lead to more serious problems like diabetes and heart disease. The risk factors that make up metabolic syndrome are high blood pressure, cholesterol levels that are unhealthy, excess fat around the abdomen, and high blood sugar levels.

Home Health Care Weddington NC - What Is the Best Way to Prevent Metabolic Syndrome?

Home Health Care Weddington NC – What Is the Best Way to Prevent Metabolic Syndrome?

When a person has at least three of these risk factors, they may be diagnosed with metabolic syndrome. The bad news is that even when a person is diagnosed with metabolic syndrome and follows their doctor’s advice, they are still at an increased risk for heart disease (though managing symptoms does lower the risk). The good news is that metabolic syndrome is preventable.

If you’re concerned about your aging parent’s risk for metabolic syndrome, here are some ways it can be prevented.

Change the Way Your Parent Eats

If your parent is not eating a healthy diet, making the change could prevent metabolic syndrome. The American Heart Association recommends eating a diet that includes whole grains, low-fat or fat-free dairy products, lean meat, fish, fruits, and vegetables. They suggest staying away from processed foods and those foods that are high in sugar or salt.

Help Your Parent Get Active

Many older adults slow down and don’t get the exercise they need to stay healthy. Adults should try to get in a minimum of 150 minutes of physical activity per week. Exercise can be broken up into small intervals throughout the day to reach the 150-minute goal. Walking is a good place to start, but your parent might enjoy a structured class designed for seniors where they can also socialize with other people.

Encourage Your Parent to Lose Weight

If your parent is overweight, encourage them to work on dropping some weight. Eating a healthy diet and exercising will help. Setting small weight loss goals over shorter periods of time can make losing weight easier than if your parent focuses on their overall goal.

Start Your Parent on a Plan to Quit Smoking

If your parent currently smokes, help them to quit. There are medications and smoking cessation programs available. Your parent’s doctor can recommend a plan for your parent.

Schedule Regular Doctor Appointments

Since many of the risk factors that are included in metabolic syndrome don’t have noticeable symptoms, it’s important for your parent to see their doctor regularly for screenings. The doctor will check your parent’s blood pressure and conduct tests for other risk factors.

A home health care provider can help your parent in their efforts to prevent metabolic syndrome. Home health care providers can help your parent to cook health snacks and meals. They can also drive your parent to exercise classes, go for walks with them, or just sit by while they exercise so that they feel safe doing so. Home health care providers can also celebrate your parent’s successes with them, which can go a long way toward meeting long-term goals.


If you or an aging loved one are considering hiring professional Home Health Care Services in Weddington NC, please call the caring staff at BlueDot Cares today, (704) 586-9248.

Kevin Bilderback

CEO and President at BlueDot Cares
Kevin Bilderback, CEO and President of the BlueDot family of companies, founded BlueDot’s first healthcare company, BlueDot Medical, in 2002.Since then, BlueDot has become one of the fastest growing companies in America and has made Inc. Magazine’s list of fastest growing companies five times ( attributes the growth to hiring amazing people who provide great care and inspire independence in the home.

Kevin’s passion to inspire independence has helped over 40,000 local families regain independence in the home.It was through helping these families that Kevin identified a gaping hole in the health care sector.People want to recover and age at home and current in-home care options make it hard and inefficient to do so.Families have to piece together providers for the needs of their loved ones.

Kevin founded BlueDot Cares to fix this challenge for families.BlueDot’s family of companies provides a synergy of care allowing loved ones to recover or age where they want to – at home.Families can feel comfort that their loved ones not only have the most supportive and best caregivers; but also, they will have the equipment they need to remain safe at home.

BlueDot has grown over the years because Kevin truly cares, the employees care, the referring physicians care, the current clients that refer friends and family to BlueDot CARE!BlueDot is part of the community and is honored to show the community that BlueDot cares through a corporate initiative.For every new BlueDot Cares client, a bed will be purchased for a child in need in the community.

BlueDot cares and will inspire in more ways than one!

For more information on Kevin and BlueDot, please visit his LinkedIn Page (