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Archive for June 2019

Three Tips for Relaxing into Caregiving

Relaxing into Caregiving

So often caregivers find that they’re not enjoying caregiving as much as they could be. This is often because caregiving becomes a battle instead of something that could be far more easygoing for everyone involved. One of the biggest problems is often that caregiving requires a great deal from you as the caregiver and you…

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Four Steps for Journaling about Your Stress

Journaling about your stress is one way you can work to find ways to manage it better. Especially as a caregiver, how you deal with your stress matters. Write out What Happened From a calm space, think about what happened that caused you stress. What exactly happened? Try to write out what occurred in as…

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