Heart-healthy eating for seniors is important. If you live in a home where meals are cooked for you, you will find many good dining options. Being a senior, you already know that you need to watch what you eat and keep yourself active. You also understand the benefits of healthy eating. Eating a diet rich in antioxidants can help prevent and reverse some of the effects of aging.
Many foods will help you maintain a healthy weight, as well. Your senior peers are your biggest advocates when it comes to healthy eating. Many of them have encouraged you to eat foods low in saturated fats and high in fiber. They encourage you to start eating whole foods and avoid processed foods.
You might not think of fruits as something to eat, but certain types of fruits are perfect for seniors. For example, blueberries benefit your cardiovascular health, as well as being good for your eyes. Eating three or more servings of berries each week can greatly improve your health.
Fruits and Vegetables Are Important!
Fruits and vegetables are filled with nutrients like antioxidants, vitamins, minerals, and fiber. Just make sure that you avoid high-fat, greasy, canned, and packaged foods. Instead, choose foods that are rich in fiber and have low fat. Many homes for older adults are often able to help with dietary needs. Healthy eating is something that can be easily adjusted if you ask!
Several foods are better for eating than others. Green leafy vegetables are an excellent choice. In fact, green leafy vegetables are better than other types of vegetables in several ways. Vegetables are low in fat and are naturally low in sodium. Studies show that eating seven to eight servings of fruits and vegetables per day can lower your risk of stroke and certain cancer types. Just remember that not all fruits and vegetables are right for you. Focus on heart-healthy food.
Don’t Forget to Exercise
Another great thing that you can do to maintain heart health is to engage in regular exercise. Exercise will help you lose weight as well as keep you physically fit and mentally active. It will also increase your HDL cholesterol level, which is considered suitable for your heart, and protect you against high cholesterol. These things are important if you want to maintain a healthy eating plan, so start making some changes today.