If you’re a senior adult, chances are you know a thing or two about the importance of a hearty, home-cooked meal. However, dinner ideas for seniors can be a challenge with limited mobility. The following tips will help you navigate the challenges of eating a healthy diet while living with mobility-related problems such as arthritis.
Know Your Go-To Foods
Most of us don’t have the resources to enjoy restaurant deliveries for every meal. Carefully stocking your pantry, however, can give you several options for quick, easy-to-prepare meals when hunger strikes.
If they’re not already in your refrigerator, consider adding the following foods to your shelves:
- rotisserie chicken
- prepackaged, washed salad greens
- pre-cut vegetables or fruit
- frozen steam-packs of vegetables
- pre-cut lunch meats or cheeses
- carton of egg substitute
Know Your Go-To People
Even though the above foods provide maximum nutrition with minimal preparation effort, cooking with arthritis pain and stiffness can still be tricky. Having someone open such packages and repackage their contents into more easily managed containers will help you save time and effort as you prepare meals for yourself.
If you’d rather not cook at all, enlisting a family member to batch cook for you can provide several days of heat-and-eat meals. This option also provides hearty, home-cooked meals that are not too difficult to prepare. For the ultimate in easy dinners, consider seeking the services of a professional caregiver. She or he will take care of meal preparation and clean-up.
If you’re a senior citizen, dinnertime should be a time to rest and recharge, not just another dreaded chore. Incorporate one or all these dinner ideas for seniors into your routine to simplify your evenings. Doing so will help reduce your pain, conserve your energy, and bring a little joy back into your life.