Medicare basics

What is Medicare and what does it cover? Learn what parts A, B, and C mean and how they can help to provide affordable healthcare services and reduce prescription expenses. Statistics indicate that there are over 23.9 million people in America who use Medicare. That’s a significant number when you look at the fact that…

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Healthy eating for heart health

Heart-healthy eating for seniors is important. If you live in a home where meals are cooked for you, you will find many good dining options. Being a senior, you already know that you need to watch what you eat and keep yourself active. You also understand the benefits of healthy eating. Eating a diet rich…

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Low-impact exercises for seniors

As we age, we need to ensure that we remain active, while avoiding activities that can cause injuries. Here are four great low-impact exercises seniors should give a try. Nutrition and various exercises are two important things that can help us to live a long and healthy life. Studies have continuously shown that exercise is…

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Manage stress as a caregiver

Caring for a loved one can prove to be a stressful endeavor. Learn how to manage stress as a caregiver with 5 simple tips that you can use today. The irony of being a care provider is that they oftentimes experience difficulty taking care of their own needs. This is especially true when it comes…

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COVID-19 vaccine and seniors

With the COVID-19 vaccine sweeping the nation, it seems like everyone is talking about it. How can you decide if it’s safe for you or your loved ones? Learn the facts about the importance of vaccinating seniors and its possible side effects. There are a lot of misinformed ideas circulating the web, especially on social…

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You don't have to face dementia alone.

Dementia is a term we hear a lot in discussions about elderly adults. However, what is this condition, and what are the symptoms? According to the Centers For Disease Control, “Dementia is not a specific disease but is rather a general term for the impaired ability to remember, think, or make decisions that interfere with…

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Ready to start senior care? Begin with a conversation!

Are you finding it hard to care for your senior parent or grandparent at home? It might be time to begin senior care with a professional caregiver. However, it can be extremely difficult to begin the conversation. Nobody wants to feel like they need help to get through their day-to-day. It also might make you…

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Senior mental health should be considered along with their physical health.

You need to focus on senior mental health, even when you use home care services. You can use these three tips to meet their needs and make sure they’re as healthy as ever. Since seniors sometimes need to use home care services, people will focus on providing for their physical needs. However, you also need…

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Duties of caregivers are comprehensive!

A good caregiver is like an extended family member that can help you take care of aging loved ones. There are great in-home care services that can allow you more freedom for responsibilities and personal time. With the right caregiver, you’ll no longer have to put your life on hold to provide care for senior…

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Exercise for seniors leads to positive results!

When you were young, the adults in your life had the responsibility of ensuring you grew up happy and healthy. Now that you are an adult, you have the opportunity to return that favor. One of the best ways to help seniors stay healthy is by encouraging them to engage in a regular exercise routine.…

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